Low-Carb Dieting For Dummies, Paperback

Low-Carb Dieting For Dummies Paperback

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Description

Reduce your weight, your cholesterol, and your blood pressure.

Get the facts about carbs and get serious about improving your health.

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works!

You get delicious recipes and lots of tips to make your low-carb diet a success.

With the help of this guide, you can discover how to: stock a low-carb kitchen; prepare 75 tasty low-carb recipes; eat right while dining out; create both meat and vegetarian dishes; incorporate exercise into your day; and, maintain a low-carb lifestyle.

This guide features: the "Dummies" way explanations in plain English; 'get in, get out' information; icons and other navigational aids; tear-out cheat sheet; top ten lists; and, a dash of humor and fun.

Information

  • Format: Paperback
  • Pages: 360 pages, Illustrations
  • Publisher: John Wiley & Sons Inc
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780764525667

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Also by Katherine B. Chauncey

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