Reduce your weight, your cholesterol, and your blood pressure.
Get the facts about carbs and get serious about improving your health.
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works!
You get delicious recipes and lots of tips to make your low-carb diet a success.
With the help of this guide, you can discover how to: stock a low-carb kitchen; prepare 75 tasty low-carb recipes; eat right while dining out; create both meat and vegetarian dishes; incorporate exercise into your day; and, maintain a low-carb lifestyle.
This guide features: the "Dummies" way explanations in plain English; 'get in, get out' information; icons and other navigational aids; tear-out cheat sheet; top ten lists; and, a dash of humor and fun.
- Format: Paperback
- Pages: 360 pages, Illustrations
- Publisher: John Wiley & Sons Inc
- Publication Date: 21/11/2003
- Category: Diets & dieting
- ISBN: 9780764525667