Becoming A Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, Hardback

Becoming A Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Hardback

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Description

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur.

In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Information

  • Format: Hardback
  • Pages: 482 pages, 1
  • Publisher: Simon & Schuster
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781628600834

£45.99

£27.75

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