Here you'll find plenty of ideas for quick and easy meat-free meals along with advice to help you ensure that young vegetarians get all the nutrients they need while tucking into great-tasting food.
Start each day with an energy-boosting Breakfast-choose a Strawberry Orange Yogurt Smoothie; Multi-grain Pancakes; or Apple and Raisin Muffins.
Lunchboxes & Snacks that pack a powerful nutritional punch include Potato and Sweet Bell Pepper Tortilla Squares and Chickpea Bites.
Soups & Fast Food provides quick fixes for when time is short-try a bowl of Pizza Soup; Noodles with Sesame Peanut Sauce; or Cornmeal and Sweetcorn Fritters.
The fun recipes featured in Kids' Favorites means veggie kids don't have to miss out-treat them to Mushroom Barley Burgers or Bean and Vegetable Tacos.
Family Feasts is full of great dishes the whole family will love, such as Cheesy Polenta Pie; Mac n' Cheese with Spinach; and Vegetable Chili with Pumpkin.
- Format: Hardback
- Pages: 128 pages, col. Illustrations
- Publisher: Ryland, Peters & Small Ltd
- Publication Date: 08/09/2011
- Category: Vegetarian cookery
- ISBN: 9781849751421