An Introduction to Improving Your Self-Esteem EPUB
by Leonora Brosan, Melanie Fennell
EPUB
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Description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
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- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:24/03/2011
- Category:
- ISBN:9781849019095
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- Paperback / softback from £7.79
- EPUB from £2.99
Information
-
Download Now
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:24/03/2011
- Category:
- ISBN:9781849019095