Deliciously Dairy Free : Fresh & Simple Lactose-Free Recipes for Healthy Eating Every Day, Hardback

Deliciously Dairy Free : Fresh & Simple Lactose-Free Recipes for Healthy Eating Every Day Hardback

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Description

Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly.

It is a common digestive problem that affects an estimated 9.5 million people in the UK alone.

Others simply prefer to eliminate dairy as part of a "clean" diet.

So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day.

Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.

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