Deliciously Dairy Free : Fresh & Simple Lactose-Free Recipes for Healthy Eating Every Day Hardback
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly.
It is a common digestive problem that affects an estimated 9.5 million people in the UK alone.
Others simply prefer to eliminate dairy as part of a "clean" diet.
So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day.
Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
- Format: Hardback
- Pages: 192 pages, 326 illustrations
- Publisher: Octopus Publishing Group
- Publication Date: 01/06/2015
- Category: Cookery for specific diets & conditions
- ISBN: 9780600630074