101 Ways to Live Well, Paperback

101 Ways to Live Well Paperback

Part of the Lonely Planet series

Share

Description

Be a calmer, more productive, healthier you - no matter how packed your schedule.

Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.

Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.

Information

  • Format: Paperback
  • Pages: 144 pages, illustrations
  • Publisher: Lonely Planet Global Limited
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9781786572127

£7.99

£6.92

Free delivery within the UK
Free
Standard Delivery
Within the UK

Also in the Lonely Planet series   |  View all