Low-GI Cookbook : Over 80 Delicious Recipes to Help You Lose Weight and Gain Health Paperback
by Louise Blair
Part of the Pyramid Paperbacks series
Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health.
This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken.
There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.
- Format: Paperback
- Pages: 128 pages, 60 illustrations
- Publisher: Octopus Publishing Group
- Publication Date: 02/03/2015
- Category: Health & wholefood cookery
- ISBN: 9780600630357