Butterfly Tai Chi : Health, Energy and Tranquility in 10 Minutes a Day, Paperback

Butterfly Tai Chi : Health, Energy and Tranquility in 10 Minutes a Day Paperback

Part of the Gateways to Health series

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Description

The author was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time.

He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness.

Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available.

Information

  • Format: Paperback
  • Pages: 64 pages, Illustrations
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781906787196

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