Butterfly Tai Chi : Health, Energy and Tranquility in 10 Minutes a Day Paperback
Part of the Gateways to Health series
The author was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time.
He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness.
Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available.
- Format: Paperback
- Pages: 64 pages, Illustrations
- Publisher: Watkins Media
- Publication Date: 01/08/2009
- Category: Exercise & workout books
- ISBN: 9781906787196