World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win.
This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train.
Loaded with full colour photos and detailed explanations, "Training for "Warriors reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC, UCC, and ADCC championships.
If you are a grappler, wrestler, MMA fighter, boxer, judoka, or just a fan of combat sports, you too can begin training to be a warrior.
The book will have the official endorsement of "Gracie Magazine", the premier source of mixed martial arts and Ultimate Fighting.
- Format: Paperback
- Pages: 320 pages, 733 full-color photos
- Publisher: HarperCollins Publishers Inc
- Publication Date: 07/04/2008
- Category: Oriental martial arts
- ISBN: 9780061374333