Meditation and Relaxation, DVD

Meditation and Relaxation DVD



Triple bill of programmes designed to help with relaxation. 'An Introduction to Tai Chi' helps concentrate the flow of chi energy through the body.

With a combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations.

A number of ancient movements and routines are included here. 'A Guide to Meditation Techniques' includes a walking meditation section and uses different schools and techniques such as yoga and tai chi to alleviate stress and tension. 'The De-Stress Plan' features a workout routine designed to help relax and revitalise the body.

The programme includes yoga, tai chi, meditation and head massage.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5016641118542
  • Catalogue number: IMC854D
  • Studio: IMC Vision
  • Release date:
  • Genre: General
  • Colour: Colour


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