The Mindful Workplace : Developing Resilient Individuals and Resonant Organizations with MBSR, Paperback

The Mindful Workplace : Developing Resilient Individuals and Resonant Organizations with MBSR Paperback

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Description

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer

Information

  • Format: Paperback
  • Pages: 226 pages, black & white line drawings, figures
  • Publisher: John Wiley and Sons Ltd
  • Publication Date:
  • Category: Occupational & industrial psychology
  • ISBN: 9780470661598

£33.99

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