Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities.
Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality.
It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well
- Format: Paperback
- Pages: 256 pages, illustrations
- Publisher: Little, Brown Book Group
- Publication Date: 05/08/2004
- Category: Complementary therapies, healing & health
- ISBN: 9780749925345