Mindfulness & the Art of Managing Anger : Meditations on Clearing the Red Mist, Hardback

Mindfulness & the Art of Managing Anger : Meditations on Clearing the Red Mist Hardback

Part of the Mindfulness series

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Description

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.

Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Information

  • Format: Hardback
  • Pages: 144 pages, one colour throughout
  • Publisher: The Ivy Press
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781908005304

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