Master Your Mind : The Mental Health Guide Paperback / softback

Master Your Mind is a practical guide for individuals wrestling with a mental disorder - it is also of interest to carers, family and friends of someone within a mental disorder. The book is divided into 5 sections:* Mental disorders and their diagnosis* Master your mind through your mind* Master your mind through your body* Psychological and physical treatments* Mental healthcare services and the law Master your Mind will help you:* alleviate any feelings of fear, hopelessness, or isolation* take greater control over the illness* make the most of the treatments and services available* lead a healthy, productive, and fulfilling life.

About the author:Dr Neel Burton qualified in medicine from the University of London and is a Member of the Royal College of Psychiatrists. He is the author of several books, including a prize-winning textbook of psychiatry and a prize-winning self-help book for people with schizophrenia.

His latest book, The Meaning of Madness, explores what mental disorders can teach us about human nature and the human condition.