Nell McAndrew: Peak Energy Recharged, DVD DVD

Nell McAndrew: Peak Energy Recharged DVD

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Nell McAndrew presents this exercise programme designed to enhance fitness.

The routine consists of a warm up, cardio with intervals, heavy hands and balance, core strength exercises and stretches.

The individual exercises featured include squat thrusts, jumping lunges and jumping squats, many of which are beneficial to runners.

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£8.51

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