Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss EPUB
by Hobbs Nicola Jane Hobbs
EPUB
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Description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
An effective, easy to follow, do-anywhere workout
Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
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- Format:EPUB
- Pages:224 pages
- Publisher:Bloomsbury Publishing
- Publication Date:17/12/2015
- Category:
- ISBN:9781472912893
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- PDF from £9.59
Information
-
Download Now
- Format:EPUB
- Pages:224 pages
- Publisher:Bloomsbury Publishing
- Publication Date:17/12/2015
- Category:
- ISBN:9781472912893