Walking for Fitness, Paperback

Walking for Fitness Paperback

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Description

A total fitness programme from power-walking expert Nina Barough Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.

This book was made for walking!

Information

  • Format: Paperback
  • Pages: 160 pages, col. Illustrations, col. ports.
  • Publisher: Dorling Kindersley Ltd
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781405366397

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