Anatomy of Exercise is a unique guide to strength training.
It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
- Format: Paperback
- Pages: 192 pages, Colour 3D illustrations
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 31/10/2007
- Category: Anatomy
- ISBN: 9780713687217