Taming the Black Dog : How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues, Paperback

Taming the Black Dog : How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues Paperback

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Description

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog. Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

Information

  • Format: Paperback
  • Pages: 176 pages, Illustrations
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Coping with personal problems
  • ISBN: 9781857039993

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Also by Patrick Ellverton

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