The Low-GL Diet Made Easy : the perfect way to lose weight, gain energy and improve your health Paperback / softback
by Patrick Holford
Paperback / softback
- Information
Description
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight.
In this easy-to-read full-colour book, he highlights the basics of his approach.
THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count.
There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Little, Brown Book Group
- Publication Date:21/01/2010
- Category:
- ISBN:9780749927141
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Little, Brown Book Group
- Publication Date:21/01/2010
- Category:
- ISBN:9780749927141