The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health, Paperback

The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health Paperback

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Description

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight.

In this easy-to-read full-colour book, he highlights the basics of his approach.

THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count.

There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Information

  • Format: Paperback
  • Pages: 160 pages, 20pp of Colour throughout
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780749927141

£15.99

£11.58

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