The Optimum Nutrition Bible : The Book You Have to Read If Your Care About Your Health, Paperback

The Optimum Nutrition Bible : The Book You Have to Read If Your Care About Your Health Paperback

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Description

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can.

Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.

Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance.

You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Information

  • Format: Paperback
  • Pages: 576 pages, 30pp of Diagrams
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9780749925529

£15.99

£12.04

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