How to Beat Depression One Step at a Time : Using Evidence-Based Low Intensity CBT Paperback
Part of the How to Beat series
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy.
There are currently no self-help materials catering for low-intensity patients.
This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia.
The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.
Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets.
Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
- Format: Paperback
- Pages: 256 pages, no plate section
- Publisher: Little, Brown Book Group
- Publication Date: 30/07/2015
- Category: Coping with illness
- ISBN: 9781472108838