How to be Happier: Teach Yourself, Paperback

How to be Happier: Teach Yourself Paperback

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Description

"It's an easy read and will help you find the silver lining behind every cloud." - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH **** Everyone wants to be happy.

But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness.

This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Information

  • Format: Paperback
  • Pages: 304 pages
  • Publisher: Hodder & Stoughton General Division
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781473612112

£10.99

£8.53

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