From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight.
Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one's blood type can help anybody live a longer, healthier life.
Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type.
With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes.
Whether you're a meat eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that allows you to eat food that seems like a great indulgence while still losing weight.
With recipe possibilities from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice that you've started a regimen designed to optimise your health, your weight and your total wellbeing.
- Format: Paperback
- Pages: 464 pages
- Publisher: Cornerstone
- Publication Date: 15/02/2001
- Category: General cookery & recipes
- ISBN: 9780712673211