Pilates Anatomy Paperback / softback
by RAEL ISACOWITZ, Karen Clippinger
Paperback / softback
- Information
Description
This title includes Pilates as you've never seen it before!
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility.
Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.
Information
-
Unavailable
- Format:Paperback / softback
- Pages:216 pages, 243 colour illustrations, 213 colour illustrations
- Publisher:Human Kinetics Publishers
- Publication Date:10/03/2011
- Category:
- ISBN:9780736083867
Other Formats
- Paperback / softback from £16.31
- PDF from £19.79
- EPUB from £19.79
Information
-
Unavailable
- Format:Paperback / softback
- Pages:216 pages, 243 colour illustrations, 213 colour illustrations
- Publisher:Human Kinetics Publishers
- Publication Date:10/03/2011
- Category:
- ISBN:9780736083867