Anxiety Free : Unravel Your Fears Before They Unravel You, Paperback

Anxiety Free : Unravel Your Fears Before They Unravel You Paperback

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Description

Dr. Robert L. Leahy's techniques to treat negativity and improve mental health have been proven easy, effective and popular by many people worldwide, while his books have been translated into eleven languages and are a valuable source used throughout the world in training other behavioural therapists.

His latest book "Anxiety Free" presents his simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help you overcome your fear and doubt - permanently.

Information

  • Format: Paperback
  • Pages: 360 pages, Illustrations
  • Publisher: Hay House UK Ltd
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781848500310

£12.99

£9.26

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