This is Happening : Redesigning Mindfulness for Our Very Modern Lives, Paperback

This is Happening : Redesigning Mindfulness for Our Very Modern Lives Paperback

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Description

Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives.

Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute.

Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.

Information

  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781509803125

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