Juice : Cleanse. Heal. Revitalize: 100 Nourishing Recipes and Simple Juice Fasts Hardback
Model-turned-nutritionist Rosemary Ferguson firmly believes that what you put into your body should fulfill and fuel you.
As a working mum, she also knows how hard it is to fit a diet plan into everyday life.
Juices and smoothies are one of the easiest ways that Rosemary packs vital health-boosting nutrients into her busy life and into the schedules of her clients.
This book isn't a quick-fix diet or simply a collection of tasty recipes, it's a handbook for better long-term health.
Rosemary's recipes fight colds and bugs, beat fatigue, lack of energy, stress, insomnia, irregular hormones and a range of skin conditions, gut health and anti-inflammatory ingredients. By simply consuming the right natural, easy-to-find ingredients, you will change the way you look and feel.
Incorporate Rosemary's recipes into your life at breakfast, as a mid-morning snack or post-workout boost.
Rosemary also shares her 1-day detox to cleanse and recharge or try her 2 - and 3 - day plans to tackle your health head-on and revitalising your health from the inside out.
- Format: Hardback
- Pages: 192 pages
- Publisher: Ebury Publishing
- Publication Date: 02/04/2015
- Category: Non-alcoholic beverages
- ISBN: 9781785030208