Juice : Cleanse. Heal. Revitalize: 100 Nourishing Recipes and Simple Juice Fasts, Hardback

Juice : Cleanse. Heal. Revitalize: 100 Nourishing Recipes and Simple Juice Fasts Hardback



Model-turned-nutritionist Rosemary Ferguson firmly believes that what you put into your body should fulfill and fuel you.

As a working mum, she also knows how hard it is to fit a diet plan into everyday life.

Juices and smoothies are one of the easiest ways that Rosemary packs vital health-boosting nutrients into her busy life and into the schedules of her clients.

This book isn't a quick-fix diet or simply a collection of tasty recipes, it's a handbook for better long-term health.

Rosemary's recipes fight colds and bugs, beat fatigue, lack of energy, stress, insomnia, irregular hormones and a range of skin conditions, gut health and anti-inflammatory ingredients. By simply consuming the right natural, easy-to-find ingredients, you will change the way you look and feel.

Incorporate Rosemary's recipes into your life at breakfast, as a mid-morning snack or post-workout boost.

Rosemary also shares her 1-day detox to cleanse and recharge or try her 2 - and 3 - day plans to tackle your health head-on and revitalising your health from the inside out.


  • Format: Hardback
  • Pages: 192 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Non-alcoholic beverages
  • ISBN: 9781785030208



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