Sane New World : Taming the Mind, Hardback

Sane New World : Taming the Mind Hardback



Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.


  • Format: Hardback
  • Pages: 272 pages
  • Publisher: Hodder & Stoughton General Division
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781444755732



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