Sane New World : Taming the Mind, Paperback

Sane New World : Taming the Mind Paperback



'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.


  • Format: Paperback
  • Pages: 272 pages
  • Publisher: Hodder & Stoughton General Division
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781444755756



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