The Mindful Diet : How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health Paperback
by RUTH WOLEVER
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.
Most diets don't address the roots of unhealthy behaviour, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success and relapse.
Now, for the first time, two leading experts offer a new concept for eating and health - a step-by-step program that dismantles old patterns, provides new tools for making healthy choices and fosters deep, internal motivation.
Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.
Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
- Format: Paperback
- Pages: 352 pages
- Publisher: Atlantic Books
- Publication Date: 07/04/2015
- Category: Diets & dieting
- ISBN: 9781782396499