More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with people of all shapes and sizes.
This user-friendly book is your perfect home Yoga instructor.
The basic postures, balancing and standing poses, plus floor exercises are all clearly photographed with explanatory labels and tips so you get each one right.
The handy pull-out concertina shows all the postures together so you can create your own routine to suit your needs.
With Zest's Yoga Made Easy you'll progress from beginner to pro in the comfort of your own home.
Other titles in the series include Pilates Made Easy (9781843405269), Bikini Body Made Easy (9781843405306), Triathlon Made Easy (9781843404330) and the bestselling Running Made Easy (9781843404347).
- Format: Paperback
- Pages: 128 pages, Over 200 colour photographs with pull out visual guide of all exercises
- Publisher: Pavilion Books
- Publication Date: 06/12/2010
- Category: Fitness & diet
- ISBN: 9781843405276