This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building.
It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
- Format: Paperback
- Pages: 184 pages, col. Illustrations
- Publisher: Watkins Media
- Publication Date: 01/04/2012
- Category: Coping with stress
- ISBN: 9781780281070