I Quit Sugar for Life : Your fad-free wholefood wellness code and cookbook Paperback
by Sarah Wilson
'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit.
In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever.
Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
- Format: Paperback
- Pages: 240 pages
- Publisher: Pan Macmillan
- Publication Date: 08/05/2014
- Category: Diets & dieting
- ISBN: 9781447273349