Relaxation For Dummies Multiple-component retail product, part(s) enclose
by Shamash Alidina
Multiple-component retail product, part(s) enclose
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Description
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives.
Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears.
The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Multiple-component retail product, part(s) enclose
- Pages:400 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:30/12/2011
- Category:
- ISBN:9781119999096
Other Formats
- PDF from £11.04
- EPUB from £11.04
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Multiple-component retail product, part(s) enclose
- Pages:400 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:30/12/2011
- Category:
- ISBN:9781119999096