If you are a smoker and desire to stop then this short book will help you to overcome the addiction. The cost of smoking is high, in terms of both finance and health: Someone, somewhere, dies of a tobacco-related illness every 8 seconds - whether that is lung cancer, asthma, emphysema or bronchitis.
Approaching the subject in a clear, concise, straightforward and heartfelt way, Simon Atkins shows how you can overcome the habit. 'First Steps' is a series of short, affordable self-help on a range of key topics.
Other titles in the series include: Anxiety, Bereavement, Depression, Eating Disorders and Gambling.
- Format: Paperback
- Pages: 96 pages, illustrations (black and white)
- Publisher: Lion Hudson Plc
- Publication Date: 22/11/2013
- Category: Giving up smoking
- ISBN: 9780745956213