Managing Stress at Work in a Week, Paperback

Managing Stress at Work in a Week Paperback



Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help indivduals take responsibility for managing their own stress


  • Format: Paperback
  • Pages: 128 pages, illustrations
  • Publisher: Hodder & Stoughton General Division
  • Publication Date:
  • Category: Occupational & industrial psychology
  • ISBN: 9781444185881



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