The Firm: 10 Minute Target Toning DVD
Collection of ten minute workouts designed to help those with even the busiest of schedules keep fit.
Each of the five exercises demonstrated targets a different area of the body and is designed to produce a tangible effect quickly, allowing viewers to get themselves in shape in the swiftest possible time.
The exercises are: 'Lean Legs' (10 minutes), 'Fearless Arms' (10 minutes), 'Bikini Body Blaze' (10 minutes), 'Abs-olute Core' (10 minutes) and 'Bun Burn' (10 minutes).
Also included is a bonus workout, 'Total Body Workout' (10 minutes).
- Format: DVD
- Region: 2
- Certification: (Ex)
- EAN: 5021123148337
- Catalogue number: GMDVD064
- Studio: Gold Ant Entertainment
- Release date: 26/12/2011
- Genre: General
- Colour: Colour