Would you like to learn self-hypnosis and specific techniques to help you become a more happy and fulfilled person, or to overcome issues such as anxieties or phobias?
Are you interested in how self-hypnosis can help you perform better at work, in relationships, at sport or creatively?
This book gives you all you need to gain a thorough understanding of hypnosis and, more importantly, to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life.
If you want to take things further and become a professional, there is also plenty of practical advice and clear guidance.
- Format: Paperback
- Pages: 224 pages, b-and-w line drawings
- Publisher: Hodder & Stoughton General Division
- Publication Date: 30/09/2011
- Category: Hypnosis
- ISBN: 9781444137262