Complete Guide to Sports Massage, The Paperback / softback
by Tim Paine
Paperback / softback
- Information
Description
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook.
Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury.
Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.
Information
-
Unavailable
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Bloomsbury Publishing PLC
- Publication Date:21/05/2015
- Category:
- ISBN:9781472912329
Other Formats
- Paperback / softback from £21.91
Information
-
Unavailable
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Bloomsbury Publishing PLC
- Publication Date:21/05/2015
- Category:
- ISBN:9781472912329