The Complete Guide to Sports Massage PDF
by Paine Tim Paine
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Description
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury.
Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.
Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
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- Format:PDF
- Pages:224 pages
- Publisher:Bloomsbury Publishing
- Publication Date:21/05/2015
- Category:
- ISBN:9781472912763
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Information
-
Download Now
- Format:PDF
- Pages:224 pages
- Publisher:Bloomsbury Publishing
- Publication Date:21/05/2015
- Category:
- ISBN:9781472912763