This guide explains the principles of safe stretching which improves fitness, health, posture and sports performance.
This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques.
All the exercises are fully illustrated and the muscles and joints used in each stretch are explained.
The book should be an aid to those who suffer from tension and back pain.
- Format: Paperback
- Pages: 96 pages, 65 b&w photographs, 36 line drawings
- Publisher: The Crowood Press Ltd
- Publication Date: 26/06/1995
- Category: Exercise & workout books
- ISBN: 9781852239176