Trudie Styler's Weightloss Yoga, DVD

Trudie Styler's Weightloss Yoga DVD



Instructional yoga programme presented by Trudie Styler and yoga instructor James D'Silva.

The particular yoga routines demonstrated are designed to help viewers lose weight in a healthy manner, while also enjoying the contemplative side of yoga.

The four individual routines are: 'Yoga Conditioning for Weight Loss' (18 minutes), 'Total Body Yoga' (24 minutes), 'Yoga Abs' (15 minutes) and 'Chair Yoga' (36 minutes).

Also included is a bonus workout presented by James D'Silva, 'AM Yoga' (15 minutes).


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123148092
  • Catalogue number: GMDVD059
  • Studio: Primal Screen
  • Release date:
  • Genre: General
  • Colour: Colour


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