Trudie Styler's Weightloss Yoga, DVD

Trudie Styler's Weightloss Yoga DVD

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Description

Instructional yoga programme presented by Trudie Styler and yoga instructor James D'Silva.

The particular yoga routines demonstrated are designed to help viewers lose weight in a healthy manner, while also enjoying the contemplative side of yoga.

The four individual routines are: 'Yoga Conditioning for Weight Loss' (18 minutes), 'Total Body Yoga' (24 minutes), 'Yoga Abs' (15 minutes) and 'Chair Yoga' (36 minutes).

Also included is a bonus workout presented by James D'Silva, 'AM Yoga' (15 minutes).

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123148092
  • Catalogue number: GMDVD059
  • Studio: Primal Screen
  • Release date:
  • Genre: General
  • Colour: Colour

£11.25

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