Sexy, fun and colourful this book is what 50% of the female population crave - a book of reminders, tips and ideas to sustain them between Weight Watchers (and other slimming programmes) meetings.
This is not preachy or bossy but a great book to keep in your handbag or your desk drawer and dip into at moments of weakness.
What to do on holiday, parties, lunches, going out with friends - at home all day?
Here's how to take your mind off eating the wrong things.
Here are incentives to get you moving instead of snacking.
- Format: Paperback
- Pages: 96 pages, Fully illustrated
- Publisher: Simon & Schuster Ltd
- Publication Date: 06/01/2011
- Category: Diets & dieting
- ISBN: 9780857202208