Arthritis : A Self-Help Guide to Feeling Better, Paperback

Arthritis : A Self-Help Guide to Feeling Better Paperback

Part of the 50 Things series



In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms.

From simple dietary and lifestyle changes to DIY complementary therapies.

Find out 50 things you can do today including: * Choose beneficial foods and supplements * Manage stress and relax to prevent and ease pain * Discover practical tips to make everyday living easier * Identify ways to help young arthritis sufferers * Find helpful organisations and products


  • Format: Paperback
  • Pages: 208 pages
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Musculoskeletal medicine
  • ISBN: 9781849538060



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