This is the inspirational number one bestseller. Based on the very latest diet and fitness research, this classic "New York Times" bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted...The work off - whatever your level of fitness, here you will find proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power...The walk off - discover all-important tips on how to make every step count.
There's even an interval-training component to help you get more bang for your exercise buck!
The weight off - a simple diet plan, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal.
Fully illustrated and complete with a set of diaries to help you to keep on track, this bestselling diet and exercise programme provides all you need to achieve your ultimate dream - "Thin Thighs in 30 Days".
- Format: Paperback
- Pages: 112 pages, line drawings x 20
- Publisher: Transworld Publishers Ltd
- Publication Date: 06/01/2011
- Category: Exercise & workout books
- ISBN: 9780552164054