The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes.
At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
- Format: Paperback
- Pages: 144 pages, 20 colour photographs
- Publisher: Octopus Publishing Group
- Publication Date: 07/07/2014
- Category: Diets & dieting
- ISBN: 9780600629313