The Mind-body Workout Paperback
by Lynne Robinson, Helge Fisher
Paperback
- Information
Description
The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique.
The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.
Information
-
Unavailable
- Format:Paperback
- Pages:128 pages, 100 b&w illustrations, 75 line drawings
- Publisher:Pan Macmillan
- Publication Date:09/04/1998
- Category:
- ISBN:9780330369466
Information
-
Unavailable
- Format:Paperback
- Pages:128 pages, 100 b&w illustrations, 75 line drawings
- Publisher:Pan Macmillan
- Publication Date:09/04/1998
- Category:
- ISBN:9780330369466