Advanced Surf Fitness : For High Performance Surfing, Paperback / softback Book

Advanced Surf Fitness : For High Performance Surfing Paperback / softback

Paperback / softback

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level.

The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers.

The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. "Advanced "Surf Fitness for High Performance Surfing" is the follow-up to the best-selling "Complete Guide to Surf Fitness."

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£15.79

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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