Meditation : Coming to Know Your Mind Paperback / softback
by Matteo Pistono
Part of the Hay House Basics series
Paperback / softback
- Information
Description
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.
Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.
Matteo shares how to:- Develop a daily meditation practice- Connect the body and mind with body-scanning meditation- Integrate mindfulness awareness into everyday life- Meditate while walking, drinking tea, eating and in daily life- Come to know your heart and mind in the innermost way
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:208 pages
- Publisher:Hay House UK Ltd
- Publication Date:03/10/2017
- Category:
- ISBN:9781781808627
Other Formats
- Paperback / softback from £10.59
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:208 pages
- Publisher:Hay House UK Ltd
- Publication Date:03/10/2017
- Category:
- ISBN:9781781808627